"Awasete Ippon!" is a sports manga centered around the world of women's judo, blending competitive action with personal growth and camaraderie. The narrative revolves around Michi Sonoda, a high school student who initially lacks confidence and struggles with self-doubt. After a chance encounter with judo, she becomes captivated by the sport and joins her school's judo club. Despite her inexperience, Michi's determination and resilience drive her to improve, supported by her teammates and coach.

The story explores Michi's journey as she navigates the challenges of training, competition, and self-discovery. Her growth is paralleled by the development of her teammates, each with their own struggles and aspirations. The manga delves into the dynamics of teamwork, the pressures of competition, and the importance of perseverance. Key characters include Michi's rival, Sanae Takigawa, whose skill and confidence initially intimidate Michi but later become a source of motivation. The coach, a seasoned judo practitioner, provides guidance and mentorship, helping the team refine their techniques and mental fortitude.

As the narrative progresses, Michi and her teammates participate in various tournaments, facing formidable opponents and overcoming personal setbacks. The matches are depicted with a focus on strategy, technique, and the emotional intensity of competition. The manga also highlights the camaraderie and mutual respect among competitors, emphasizing the values of sportsmanship and dedication. Through her experiences, Michi evolves from a hesitant beginner to a determined athlete, finding strength in herself and her passion for judo. The story balances action-packed judo scenes with moments of introspection, creating a compelling portrayal of athletic ambition and personal growth.